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Low Fat Smoothies
Berry Blast Smoothie w/Splenda (146 cal/0.6 g fat/6.4 g fiber/34.1 g carbs) 1.5 (2)
Berry Blast Smoothie w/Turbinado (346 cal/0.6 g fat/6.4 g fiber/84.1 g carbs) 5.5 (6)
Blimey Limey Smoothie w/Splenda (210 cal/0.1 g fat/1.2 g fiber/52 g carbs) 4
Blimey Limey Smoothie w/Turbinado (410 cal/0.1 g fat/1.2 g fiber/102 g carbs) 8
Blue Lagoon Smoothie w/Splenda (130 cal/0.9 g fat/4.7 g fiber/29.7 g carbs) 1.5 (2)
Blue Lagoon Smoothie w/Turbinado (330 cal/0.9 g fat/4.7 g fiber/79.7 g carbs) 5.5 (6)
Cool Breeze Smoothie w/Splenda (209 cal/0.2 g fat/3.3 g fiber/48.8 g carbs) 3.5
Cool Breeze Smoothie w/Turbinado (409 cal/0.2 g fat/3.3 g fiber/98.8 g carbs) 7.5
Cranberry Cove Smoothie w/Splenda (246 cal/0.4 g fat/3.8 g fiber/59.7 g carbs) 4
Cranberry Cove Smoothie w/Turbinado (446 cal/0.4 g fat/3.8 g fiber/109.7 g carbs) 8
Grape Gumbo Smoothie w/Splenda (270 cal/0.4 g fat/3.8 g fiber/65.7 g carbs) 4.5
Grape Gumbo Smoothie w/Turbinado (470 cal/0.4 g fat/3.8 g fiber/115.7 g carbs) 8.5
Hawaiian Breeze Smoothie w/Splenda (160 cal/0 g fat/0 g fiber/38 g carbs) 3
Hawaiian Breeze Smoothie w/Turbinado (360 cal/0 g fat/0 g fiber/88 g carbs) 7
Island Fever Smoothie w/Splenda (253 cal/0.5 g fat/3.8 g fiber/60.8 g carbs) 4.5
Island Fever Smoothie w/Turbinado (453 cal/0.5 g fat/3.8 g fiber/110.8 g carbs) 8.5
Jetty Punch Smoothie w/Splenda (169 cal/0.6 g fat/5.1 g fiber/39 g carbs) 2.5
Jetty Punch Smoothie w/Turbinado (369 cal/0.6 g fat/5.1 g fiber/89 g carbs) 6.5
Kiwi Quencher Smoothie w/Splenda (217 cal/0.1 g fat/2.4 g fiber/51.6 g carbs) 4
Kiwi Quencher Smoothie w/Turbinado (417 cal/0.1 g fat/2.4 g fiber/101.6 g carbs) 8
Mango Magic Smoothie w/Splenda (203 cal/0.3 g fat/2 g fiber/47.3 g carbs) 3.5
Mango Magic Smoothie w/Turbinado (403 cal/0.3 g fat/2 g fiber/97.3 g carbs) 7.5
Orange Passion Smoothie w/Splenda (250 cal/0.2 g fat/3.2 g fiber/58.9 g carbs) 4.5
Orange Passion Smoothie w/Turbinado (450 cal/0.2 g fat/3.2 g fiber/108.9 g carbs) 8.5
Paradise Point Smoothie w/Splenda (263 cal/0.7 g fat/6 g fiber/61.9 g carbs) 4 (4.5)
Paradise Point Smoothie w/Turbinado (463 cal/0.7 g fat/6 g fiber/111.9 g carbs) 8 (8.5)
Peaches n' Silk Smoothie w/Splenda (182 cal/0.5 g fat/4.1 g fiber/43.1 g carbs) 3
Peaches n' Silk Smoothie w/Turbinado (382 cal/0.5 g fat/4.1 g fiber/93.1 g carbs) 7
Rockin' Raspberry Smoothie w/Splenda (213 cal/0.7 g fat/7.7 g fiber/50 g carbs) 3 (3.5)
Rockin' Raspberry Smoothie w/Turbinado (513 cal/0.7 g fat/7.7 g fiber/125 g carbs) 9 (9.5)
Strawberry Beach Smoothie w/Splenda (151 cal/0.2 g fat/4.6 g fiber/34.2 g carbs) 2
Strawberry Beach Smoothie w/Turbinado (451 cal/0.2 g fat/4.6 g fiber/109.2 g carbs) 8
Sunny Day Smoothie w/Splenda (301 cal/0.7 g fat/3.7 g fiber/72.3 g carbs) 5.5
Sunny Day Smoothie w/Turbinado (501 cal/0.7 g fat/3.7 g fiber/122.3 g carbs) 9.5
Toucan Delight Smoothie w/Splenda (232 cal/0.7 g fat/6.2 g fiber/54.3 g carbs) 3.5 (4)
Toucan Delight Smoothie w/Turbinado (432 cal/0.7 g fat/6.2 g fiber/104.3 g carbs) 7.5 (8)
Tropical Nectar Smoothie w/Splenda (164 cal/1.1 g fat/1.1 g fiber/37.3 g carbs) 3
Tropical Nectar Smoothie w/Turbinado (364 cal/1.1 g fat/1.1 g fiber/87.3 g carbs) 7
Power Smoothies
Fat Buster Smoothie w/Splenda (173 cal/0.5 g fat/4.9 g fiber/41 g carbs) 2.5
Fat Buster Smoothie w/Turbinado (373 cal/0.5 g fat/4.9 g fiber/91 g carbs) 6.5
Healthy Man Smoothie w/Splenda (366 cal/6.3 g fat/6.5 g fiber/54.2 g carbs) 6.5 (7)
Healthy Man Smoothie w/Turbinado (566 cal/6.3 g fat/6.5 g fiber/104.2 g carbs) 10.5 (11)
Healthy Woman Smoothie w/Splenda (304 cal/2 g fat/10.2 g fiber/46.7 g carbs) 4 (5.5)
Lean Machine Smoothie w/Splenda (173 cal/0.6 g fat/5.1 g fiber/40 g carbs) 2.5
Lean Machine Smoothie w/Turbinado (473 cal/0.6 g fat/5.1 g fiber/115 g carbs) 8.5
Healthy Woman Smoothie w/Turbinado (504 cal/2 g fat/10.2 g fiber/96.7 g carbs) 8 (9.5)
Morning After Smoothie w/Splenda (241 cal/0.6 g fat/3.8 g fiber/57.4 g carbs) 4
Morning After Smoothie w/Turbinado (441 cal/0.6 g fat/3.8 g fiber/107.4 g carbs) 8
Muscle Blaster Smoothie w/Splenda (286 cal/2.1 g fat/3.9 g fiber/45.3 g carbs) 5
Muscle Blaster Smoothie w/Turbinado (486 cal/2.1 g fat/3.9 g fiber/95.3 g carbs) 9
SmartSmoothies
Brain Booster Smoothie w/Splenda (209 cal/0.6 g fat/5.1 g fiber/49 g carbs) 3 (3.5)
Brain Booster Smoothie w/Turbinado (409 cal/0.6 g fat/5.1 g fiber/99 g carbs) 7 (7.5)
Memory Fuel Smoothie w/Splenda (199 cal/0.6 g fat/5.1 g fiber/46.5 g carbs) 3
Memory Fuel Smoothie w/Turbinado (399 cal/0.6 g fat/5.1 g fiber/96.5 g carbs) 7
Dessert Smooth
Beach Bum (Vanilla) Smoothie w/Splenda (370 cal/5.6 g fat/5.1 g fiber/66 g carbs) 7
Beach Bum (Vanilla) Smoothie w/Turbinado (570 cal/5.6 g fat/5.1 g fiber/126 g carbs) 11
Beach Bum (Chocolate) Smoothie w/Splenda (365 cal/5 g fat/5.1 g fiber/75 g carbs) 6.5 (7)
Beach Bum (Chocolate) Smoothie w/Turbinado (565 cal/5 g fat/5.1 g fiber/125 g carbs) 10.5 (11)
Chocolate Chiller Smoothie w/Splenda (356 cal/6.9 g fat/0 g fiber/67.5 g carbs) 7.5
Chocolate Chiller Smoothie w/Turbinado (556 cal/6.9 g fat/0 g fiber/117.5 g carbs) 11.5
Coffee Cooler Smoothie w/Splenda (251 cal/7.6 g fat/0 g fiber/40.6 g carbs) 5.5
Coffee Cooler Smoothie w/Turbinado (451 cal/7.6 g fat/0 g fiber/90.6 g carbs) 9.5
Mocha Madness Smoothie w/Splenda (447 cal/12 g fat/0 g fiber/76.6 g carbs) 10
Mocha Madness Smoothie w/Turbinado (647 cal/12 g fat/0 g fiber/126.6 g carbs) 14
Strawberry Cheesecake Smoothie w/Splenda (204 cal/3.9 g fat/2.4 g fiber/40.2 g carbs) 4
Strawberry Cheesecake Smoothie w/Turbinado (404 cal/3.9 g fat/2.4 g fiber/90.2 g carbs) 8
Tropi-colada Smoothie w/Splenda (299 cal/5.5 g fat/2.7 g fiber/61.1 g carbs) 6
Tropi-colada Smoothie w/Turbinado (549 cal/5.5 g fat/2.7 g fiber/123.6 g carbs) 11
Meal Replace
Hurricane (Myoplex Lite) Smoothie (214 cal/1.5 g fat/0 g fiber/24.7 g carbs) 4.5
Hurricane (Lean Body Choc.) Smoothie (314 cal/2 g fat/1 g fiber/28.7 g carbs) 6
Hurricane (Lean Body Van.) Smoothie (310 cal/1.5 g fat/0 g fiber/28.7 g carbs) 6.5
Tidal Wave (Myoplex Lite) Smoothie (363 cal/2.1 g fat/3.9 g fiber/59.3 g carbs) 6.5
Tidal Wave (Lean Body Choc.) Smoothie (463 cal/2.6 g fat/4.9 g fiber/63.3 g carbs) 8.5
Tidal Wave (Lean Body Van.) Smoothie (459 cal/2.1 g fat/3.9 g fiber/63.3 g carbs) 8.5
Typhoon (Myoplex Lite) Smoothie (541 cal/21 g fat/2.7 g fiber/53.6 g carbs) 12
Typhoon (Lean Body Choc.) Smoothie (641 cal/21.5 g fat/3.7 g fiber/57.6 g carbs) 14
Typhoon (Lean Body Van.) Smoothie (637 cal/21 g fat/2.7 g fiber/57.6 g carbs) 14
Kids Smoothies
Chocolate Chimp Kid Smoothie w/Splenda (160 cal/2.5 g fat/1.4 g fiber/32.3 g carbs) 3
Chocolate Chimp Kid Smoothie w/Turbinado (260 cal/2.5 g fat/1.4 g fiber/57.3 g carbs) 5
Groovy Grape Kid Smoothie w/Splenda (190 cal/0 g fat/0 g fiber/46.5 g carbs) 4
Groovy Grape Kid Smoothie w/Turbinado (290 cal/0 g fat/0 g fiber/71.5 g carbs) 6
Jetty Jr. Kid Smoothie w/Splenda (84.5 cal/0.3 g fat/2.6 g fiber/19.5 g carbs) 1
Jetty Jr. Kid Smoothie w/Turbinado (184.5 cal/0.3 g fat/2.6 g fiber/44.5 g carbs) 3
Weight Gain
Caribbean Cream (Vanilla) Smoothie w/Splenda (515 cal/14 g fat/2.7 g fiber/71.6 g carbs) 11
Caribbean Cream (Vanilla) Smoothie w/Turbinado (615 cal/14 g fat/2.7 g fiber/96.6 g carbs) 13
Caribbean Cream (Chocolate) Smoothie w/Splenda (510 cal/13.4 g fat/2.7 g fiber/70.6 g carbs) 11
Caribbean Cream (Chocolate) Smoothie w/Turbinado (610 cal/13.4 g fat/2.7 g fiber/95.6 g carbs) 13
Peanut Paradise Smoothie w/Splenda (630 cal/22.5 g fat/2.7 g fiber/55.6 g carbs) 14
Peanut Paradise Smoothie w/Turbinado (830 cal/22.5 g fat/2.7 g fiber/105.6 g carbs) 18
Volcanic Eruption Smoothie w/Splenda (336 cal/2.1 g fat/5.1 g fiber/56.5 g carbs) 6
Volcanic Eruption Smoothie w/Turbinado (536 cal/2.1 g fat/5.1 g fiber/106.5 g carbs) 10
Sandwiches
BLT Sandwich [on Sourdough w/lettuce/tomato/onions] (411 cal/16.9 g fat/2.4 g fiber/45.6 g carbs) 9
Club Sandwich [on Sourdough w/lettuce/tomato/onions] (432 cal/9.3 g fat/2.4 g fiber/49.7 g carbs) 9
Grilled Cheese Sandwich [on Honey Wheat bread w/lettuce/tomato/onions] (423 cal/15.5 g fat/1.8 g fiber/50.5 g carbs) 9.5
Ham Sandwich [on rye w/lettuce/tomato/onions] (373 cal/4.7 g fat/4.1 g fiber/53.2 g carbs) 7
Pastrami Sandwich [on rye w/lettuce/tomato/onions] (397 cal/7.6 g fat/3.5 g fiber/49.2 g carbs) 8
Roast Beef Sandwich [on Sundried Tomato bread w/lettuce/tomato/onions] (390 cal/5 g fat/2.4 g fiber/49.1 g carbs) 7.5
Roasted Chicken Sandwich [on Sundried Tomato bread w/lettuce/tomato/onions] (373 cal/2.1 g fat/2.8 g fiber/56.9 g carbs) 7
The Italian Sandwich [on Sundried Tomato bread w/lettuce/tomato/onions] (463 cal/15 g fat/2.8 g fiber/53.8 g carbs) 10
Tuna Sandwich [on Honey Wheat bread w/lettuce/tomato/onions] (385 cal/3.6 g fat/2.8 g fiber/52.6 g carbs) 7.5
Turkey Sandwich [on Sundried Tomato bread w/lettuce/tomato/onions] (387 cal/2 g fat/2.8 g fiber/54.8 g carbs) 7.5
Lt Ranch Sauce [1/2 ounce portion] (50 cal/5 g fat/0 g fiber/0.5 g carbs) 1.5
Texas Petal Sauce [1/2 ounce portion] (80 cal/8.5 g fat/0 g fiber/0.5 g carbs) 2.5
Reduced Calorie Mayonnaise [1/2 ounce portion] (50 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Fat Free Tomato Basil [1/2 ounce portion] (18 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Fat Free Italian [1/2 ounce portion] (8 cal/0 g fat/0 g fiber/1.5 g carbs) 0
Boars Head Spicy Mustard [1/2 ounce portion] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Boars Head Honey Mustard [1/2 ounce portion] (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Swiss for Sandwich [1/2 ounce portion] (55 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Pepperjack for Sandwich [1/2 ounce portion] (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Provolone for Sandwich [1/2 ounce portion] (50 cal/4 g fat/0 g fiber/0.5 g carbs) 1.5
Sun Dried Tomato Bread (232 cal/0.9 g fat/1.8 g fiber/47.2 g carbs) 4.5
Sourdough Bread (226 cal/1.8 g fat/1.8 g fiber/43.8 g carbs) 4.5
Honey Wheat Bread (263 cal/3.5 g fat/1.8 g fiber/49 g carbs) 5
Rye Bread (248 cal/2.6 g fat/3.5 g fiber/47.2 g carbs) 4.5
Salads & Dressings
Chef Salad [Values are calculated w/o cheese or dressings] (247 cal/8 g fat/3.5 g fiber/12.6 g carbs) 5
Sesame Chicken [Values are calculated w/o cheese or dressings] (535 cal/10.8 g fat/5.4 g fiber/77.5 g carbs) 10.5 (11)
Garden Salad [w/1 oz provolone. Values are calculated w/o dressings] (139 cal/8.4 g fat/2.8 g fiber/6.1 g carbs) 3
Tuna Salad [Values are calculated w/o cheese or dressings] (217 cal/7.2 g fat/3.5 g fiber/15.3 g carbs) 4
Grilled Chicken Caesar w/cheese [Values are calculated w/o dressings] (159 cal/4.4 g fat/2.8 g fiber/8.1 g carbs) 3
Lt Ranch Dressing [1 oz. serving] (100 cal/10 g fat/0 g fiber/1 g carbs) 3
Blue Cheese Dressing [1 oz. serving] (160 cal/17 g fat/0 g fiber/1 g carbs) 4.5
Caesar Dressing [1 oz. serving] (160 cal/17 g fat/0 g fiber/1 g carbs) 4.5
Vinaigrette Dressing [1 oz. serving] (60 cal/6 g fat/0 g fiber/3 g carbs) 1.5
Sesame Dressing [1 oz. serving] (90 cal/5 g fat/0 g fiber/11 g carbs) 2
Fat Free Tomato Basil Dressing [1 oz. serving] (36 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Fat Free Italian Dressing [1 oz. serving] (16 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Provolone for Salads [1 oz. serving] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Shredded Parmesan for Salads [1 oz. serving] (50 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Tortizzas
BBQ Chicken Tortizza [ ] (598 cal/12.5 g fat/2.2 g fiber/88.6 g carbs) 12.5
Cheese Tortizza [ ] (529 cal/19 g fat/3.7 g fiber/66.2 g carbs) 11.5
Hawaiiwan Tortizza [ ] (589 cal/19 g fat/3.7 g fiber/81.2 g carbs) 12.5
Pepperoni Tortizza [ ] (760 cal/40 g fat/3.7 g fiber/67.9 g carbs) 18
Wraps
Blazin' BBQ Wrap [on White Tortilla w/BBQ Sauce & Low Fat Mozzarella] (591 cal/12.5 g fat/2.1 g fiber/86.9 g carbs) 12.5
Breakfast Wrap (Bacon) [on White Tortilla w/Salsa & Pepperjack Cheese] (537 cal/22.5 g fat/1.7 g fiber/54.8 g carbs) 12.5
Breakfast Wrap (Ham) [on White Tortilla w/Salsa & Pepperjack Cheese] (524 cal/17.5 g fat/1.7 g fiber/56.8 g carbs) 11.5
Buffalo Chicken Wrap [on White Tortilla w/Franks Red Hot Sauce/Blue Cheese Dressing & Low Fat Mozzarella] (625 cal/27.7 g fat/2.6 g fiber/59.6 g carbs) 14.5
Chicken Cordon Bleu Wrap [on White Tortilla w/Light Ranch & Swiss Cheese] (610 cal/26.2 g fat/1.7 g fiber/56.1 g carbs) 14
Chicken Mango Habanero Wrap [on White Tortilla w/Mango Habanero Sauce & Low Fat Mozzarella] (654 cal/13.5 g fat/3.2 g fiber/94.7 g carbs) 13.5
Chicken Parmesan Wrap [on White Tortilla w/Marinara ] (579 cal/17.9 g fat/4.1 g fiber/66.6 g carbs) 12.5
Chicken Philly Grill Wrap [on White Tortilla w/Texas Petal Sauce & Swiss Cheese] (600 cal/33.3 g fat/3.1 g fiber/58 g carbs) 14
Early Bird Wrap [on White Tortilla w/Texas Petal Sauce & Pepperjack Cheese] (672 cal/34.3 g fat/2.1 g fiber/55.8 g carbs) 16
Jamaican Jerk Wrap [on White Tortilla w/Jamaican Jerk Sauce & Low Fat Mozzarella] (579 cal/13.3 g fat/4.4 g fiber/78.6 g carbs) 12
King Caesar Wrap [on Garlic Herb Tortilla w/Caesar Dressing & Shredded Parmesan] (557 cal/26.4 g fat/2.6 g fiber/54.8 g carbs) 13
Popeyes Favorite Wrap [on White Tortilla w/Low Fat Mozzarella ] (626 cal/29.3 g fat/3.6 g fiber/59.9 g carbs) 14
Salsa Sunrise Wrap [on White Tortilla w/Salsa & Pepperjack Cheese] (594 cal/23.5 g fat/1.7 g fiber/56.8 g carbs) 13.5
Sesame Chicken Wrap [on White Tortilla w/Sesame Dressing ] (754 cal/23.7 g fat/4 g fiber/102.5 g carbs) 16.5
Totally Turkey Wrap [on Garlic Herb Tortilla w/Light Ranch & Swiss Cheese] (653 cal/27 g fat/2.6 g fiber/57.7 g carbs) 15
Veggie Veggie Wrap [on Garlic Herb Tortilla w/Vinaigrette Dressing Shredded Parmesan & Swiss Cheese] (615 cal/25.8 g fat/5.3 g fiber/72.1 g carbs) 13.5
Western Wrap [on White Tortilla w/Pepperjack Cheese ] (537 cal/17.7 g fat/3.1 g fiber/58.7 g carbs) 11.5
White Tortilla for Wrap (312 cal/8.2 g fat/1.7 g fiber/51.1 g carbs) 6.5
Garlic Herb Tortilla for Wrap (299 cal/7.8 g fat/1.7 g fiber/49.3 g carbs) 6.5
Sesame Dressing [1 ounce serving] (90 cal/5 g fat/0 g fiber/11 g carbs) 2
Marinara [1 ounce serving] (25 cal/1.1 g fat/0.5 g fiber/3.2 g carbs) 0.5
Franks Red Hot Sauce [1 ounce serving] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Blue Cheese Dressing [1 ounce serving] (160 cal/17 g fat/0 g fiber/1 g carbs) 4.5
Texas Petal Sauce [1 ounce serving] (160 cal/17 g fat/0 g fiber/1 g carbs) 4.5
BBQ Sauce [1 ounce serving] (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Salsa [1 ounce serving] (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Caesar Dressing [1 ounce serving] (160 cal/17 g fat/0 g fiber/1 g carbs) 4.5
Vinaigrette Dressing [1 ounce serving] (60 cal/6 g fat/0 g fiber/3 g carbs) 1.5
Jamaican Jerk Sauce [1 ounce serving] (40 cal/0 g fat/0 g fiber/9 g carbs) 1
Mango Habanero Sauce [1 ounce serving] (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Light Ranch [1 ounce serving] (100 cal/10 g fat/0 g fiber/1 g carbs) 3
Reduced Calorie Mayonnaise [1 ounce serving] (80 cal/7 g fat/0 g fiber/4 g carbs) 2
Shredded Parmesan for Wrap [1 oz serving] (50 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Low Fat Mozzarella for Wrap [2.66 oz serving] (80 cal/5 g fat/0 g fiber/1 g carbs) 2
PepperJack for Wrap [1/2 oz serving] (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Swiss for Wrap [1/2 oz serving] (55 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Low Carb Menu
Low Carb Buffalo Chicken (539 cal/19.8 g fat/31.9 g fiber/48.9 g carbs) 6.5 (12)
Low Carb Chicken Mango Hab (627 cal/12.6 g fat/32.5 g fiber/87 g carbs) 7.5 (13)
Low Carb Chicken Philly Grill (573 cal/32.4 g fat/32.4 g fiber/50.3 g carbs) 8 (13.5)
Low Carb Cool Tuna (619 cal/26 g fat/32.8 g fiber/59 g carbs) 8 (14)
Low Carb Cordon Blue (573 cal/23.3 g fat/31.0 g fiber/49.4 g carbs) 7.5 (13)
Low Carb Early Bird (645 cal/33.4 g fat/31.4 g fiber/48.1 g carbs) 9.5 (15)
Low Carb Jamaican Jerk Chicken (552 cal/12.4 g fat/33.7 g fiber/70.9 g carbs) 5.5 (11.5)
Low Carb King Caesar (543 cal/25.9 g fat/31.9 g fiber/48.9 g carbs) 7 (12.5)
Low Carb Popeye's Favorite (551 cal/19.5 g fat/32.4 g fiber/48.2 g carbs) 6.5 (12)
Low Carb Salsa Sunrise (567 cal/7.5 g fat/31.0 g fiber/49.1 g carbs) 6 (11.5)
Low Carb Sesame Chicken (727 cal/22.8 g fat/33.3 g fiber/94.8 g carbs) 10 (16)
Low Carb Thai Chicken (717 cal/13.9 g fat/37.5 g fiber/105 g carbs) 8 (15)
Low Carb Totally Turkey (629 cal/24.5 g fat/31.9 g fiber/52.8 g carbs) 8.5 (14)
Low Carb Veggie Veggie (601 cal/25.3 g fat/34.6 g fiber/66.2 g carbs) 7.5 (13.5)
Low Carb Western Wrap (509 cal/16.8 g fat/32.4 g fiber/51.0 g carbs) 5.5 (11)
Low Carb Wrap (285 cal/7.3 g fat/31 g fiber/43.4 g carbs) 0.5 (6)

Nutritional values provided by email from Tropical Smoothie Cafe

Tropical Smoothie Cafe